Erase Your Bad Past Create Future Of Dream – Part 4 (Create a Magnificent Future)

Power creating a magnificent future lies in ability to ask appropriate questions. The questions as you know determine mental focus and focus determine emotional state.

Try asking yourself possibility buildingquestions such as:

“How do I get unparalleled success?”

“How to live a Lifethat bringsto me greater satisfaction?”

“How to live in abundance and earn more money, be financially free?”

“How to find a loving life partner?”

“How to excel in life and be a model of excellence?”

“How to become a world class cricket player?”

“How to get selected in reputed management school?”

 

Compare, contrast and do everything possible to create quality questionsthat you as Professional, student, homemaker etc. you ask yourself about creating future.

Then write your answers in more details by asking lateral thinking questions such as:

What else?

What more?

 

Next step is to change your aspirations into ‘Well-formed Outcomes’ using NLP methodologies, ask following questions:

How will I know when I get it?

What evidence will I see?

What words will I hear? Who will say so?

What will be different?

How will I know the difference?

 

Once you have attained mental clarity, think about future and calibrate how do you organise future events in your Time-Line in your mind. Calibrate mental placement of future events by asking future oriented questions:

Where do I see picture of doing something tomorrow?

Where do I see a picture of doing something a week ahead ?

Where do I find one month, two months, three months and six months in my mind, at what distance from now are pictures?

How far do I see one year, two years and three years from now?

 

Now place your goals on your timeline in “sensory rich distinctions”, the pictures, sounds, feeling, smell and taste of ‘As If achieved’

 

A BestLife NLP practitioner is trained to help anyone in making goals clear and certain, thus creating a magnificent future.

 

Conclusion

Successful living involves in your ability to identify and resolve the past images relating ‘being unsuccessful’ on your lime line in your head that show up as:

What went wrong?

What sort of voices you hear?

Where the voices in your head come from?

What quality of inner voices makes you feel the way you do?

 

We refer such events as ‘decision points’. As soon as you raise your awareness about such ‘decision points’ in the past and get curious to be able to learn from them, you have terminated and resolved the continuation of such times.

There after revivifying the memories stored on your timeline that demonstrates your resourcefulness and strengths, makes you feel in control over your thinking.

This is how Timeline related NLP interventions work at resolving the problem from the root.

Erase Your Bad Past Create Future Of Dream – Part 3 (Using Time Line to deal with Lack of Initiative and Drive)

Lack of Initiative Drive

Whatever happens in gets stored as memory in your mind. All memories get placed sequentially in achronological manner and you recall these memories by time, date or year. Your mind also organizes these memories as events, emotions and experiences. Some of these memories remain in your conscious awareness and others you remain quite unconscious.

When something triggers array of similar memories and you generate a response that you can’t really figure out, it is then your unconscious storehouse has assimilated the response that has pleasantly or unpleasantly surprised you.

In this article I will explain the impact of unwanted memories on you initiative and drive.

What happens when you want to venture into something new? Do you struggle to shut the inner voice that stops you “It is difficult” “ Success is not easy” or “Don’t risk”? if you are  wondering why do end up thinking this  way? Here’s a possible cause: these may not be actually your conscious awareness or thoughts.

Check within chronologically or think back to trace emotionally charges event affecting you.

Do you have some one-time and intense experience triggering feelings of being a failure?

Have you experienced time and again like this and you have many of such memories changed into a generalization.

Next step is to challenge your conclusion. Is it true that this time too the same results will show up? What thought is keeping you thinking this way? Do you know someone or somewhere the outcome was or will be different than you are imagining?

You will find that by all means there could be no solid evidence that you might indeed be a failure in present circumstances. Work out what have you learned from this? What can you change in your approach this time?

This will relieve you from the burden of memories holding you back from taking initiative or moving forward.

Timeline coaching will lead you to re-represent the event and reframe  your experiences and release the emotions.

So many people we have witnessed who resolve to settle for nothing less than whatever they aspire and move forward to create a magnificent future.

In the next article I will explain about creating a Magnificent Future

Limiting Beliefs

In the last article we learned how to deal with negative emotions or bad past using timeline. This time I will talk about changing the negative belief imprints into new and empowered one.

Let me first explain the process of belief formation and then learn how to change them.

Limiting beliefs generally operate out of memories held in your unconscious about unfavourable past experiences.  All such memories get embedded on timeline. At times one or several of memories linked together in some way form into a strong belief.   Thus some pictures, sounds or feelings that made you believe that you’re not “capable or competent enough”.

Sometimes there are several of such experiences and other times there could be one of so significant event intensely formed into belief. Such beliefs imprints in to your Time Line or array that obstruct your ability to reach your potential outcome goals, or a simple behaviour you want to exhibit. You know them as negative or limiting beliefs.

When such beliefs remain buried in the unconscious can lead to unfavourable mental and emotional conditions & if not dealt become almost unshakeable.
Timeline techniques help anyone to get rid off Negative Beliefs. This is why Timeline based interventions have gained popularity the field of Life Coaching, Executive Coaching, and all sort of Coaching.

The solution involves going exactly into that memory and learn from it. Then being in a resourceful state reframe and recode the memory as you allow the images, sounds and feelings to change.

In a simple sense it is called revivify, relive, release the negative charge and re-imprint it.You can ask our BestLife NLP Practitioners or NLP Coach to assist you in this regard.

Next time I will explain how to overcome lack of initiative and drive using timeline techniques.

 

How do you organise time & emotions?

 

Do you want to master your emotions by releasing the negative and lead a happier life by replacing them with positive emotions? A BestLife NLP practitioner is trained to do this by exterminating the negative emotion from the root of the event or memory.

Given a choice anyone would want to move towards a more satisfying life, design a more positive mindset and live ultimately a better life. So how do we do using ‘Time Line’?

Our “Time Line” is our unconscious memory storage mechanism, which not only stores events, but also emotions linked to the events, causing us to later project assimilated emotions to similar negative events such as the first. You can refer to these memories and behavioral patterns as schemas, mental maps, or Gestalts, which are continuously formed throughout our lives.  Trained NLP Practitioners use Timeline often during Coaching or Therapy sessions.

 

Most people know that NLP is highly appreciated technology for personal development. It promotes positive growth in many ways and help in reducing negative emotions.

Some people have developed interventions and given different names, these are all variants of NLP, so either way NLP technology has given relief to people in variety of ways

One of the concepts in NLP is popularly known as Timeline. Expert practitioners to help people release their time related emotions held as memories invariably use it.

 

‘Time Line’ is a simple way to understand how one organizes memory of even and related emotions. One is asked to mentally visit the events and draw learning and understand the associated emotions and gain profound insights. This is done in order to not only overcome them, but to constructively utilize our new found knowledge and deploy the insight deal with likely similar future situations.

Everyone knows garnering negative emotions can lead to unfavorable health conditions &if ignored become almost untreatable, both medically and psychologically.

Timeline interventions help anyone to get rid off Negative Emotions. This is why Timeline based interventions have gained popularity the field of Business Coaching, Life Coaching, Executive Coaching, and Peak Performance Coaching etc. It is simple to use, effective, versatile and bring in permanent positive behavior changes.

 

Fact remains that our memories of unresolved issues filter our perception. As all our memories stored in the form of emotional baggage, which ultimately influences response to stressful situation. All such memories distort our ability to reason and logic, and thus cause us to react counter productively. We get disturbed in our relationships, reluctant to act, shy away from ambitions and live unsatisfactory quality of life.

Timeline interventions are most effective with problems related to humiliation, hurt, and anxiety, feeling low and depressed. You can also use it to remove hiddenfears, anger and reactive behaviors.

 

Simply become watchful of your present perceptions and unwanted responses to certain situations. Seek help of a qualified NLP Practitioner Travel on your timeline to trace back similar emotion and release the negative charge.

 

In the next article I will talk about how can you use Time Line to deal with your limiting beliefs.